Our classes are designed to accommodate all fitness levels and incorporate total body, fat torching and muscle sculpting elements for maximum results. Classes are limited to 8 people to provide an optimal small group environment for personalized attention.

 

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HIIT

HIIT is a fiercely fun 50 minute hybrid circuit interval class that uses the building blocks essential to delivering optimal results with a total body focus by blending high intensity intervals to torch fat, burn calories and strength training to tone lean muscle. By delivering a collaboration of different experiences each day with highly varied movements using a range of drills, props, equipment and body resistance exercises, this class is the definition of real variety, which in turn gets you real results. You’ll find many of your beloved previous methods of movement from classes such as TRX, boxing and kickboxing to keep your body guessing. Say goodbye to plateaus and hello to bod goals.


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KICKBOX - December 2018 will be last month

Get a knockout body in this cardio kickboxing class. Expect 50 minutes of a heart-racing, full body workout packs a punch by combining explosive rounds of non-contact kick and punch combinations, body-weight plyometric exercises and bag work, set to pumping high-energy music that motivates you to both lose and find yourself. You’ll leave with toned muscles, an all-day calorie burn, relieved of stress and seriously empowered to punch your day in the face to be the best version of yourself.


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BOX - December 2018 will be last month

Boxing, reinvented. We ditched the ring, kept the gloves and benefits. Pairing shadowboxing, heavy bag and focus mit drills with fat-burning cardio, core work and plyometrics, our workout sculpts, leans and champions a fit physique in a motivational environment. As you arrive at your heavy bag station, the 50 minute experience begins. You start burning calories and release stress and empowers the soul with every punch. We are not fighters; we just like a little fight with our fitness. Jab, cross, hook and uppercut your way to a killer total knockout bod. For this class, we have boxing gloves for you to use when trying out, but suggest getting your own to continue with, here's what we recommend: boxing gloves and hand wraps.