Our classes are designed to accommodate all fitness levels and incorporate total body, fat torching and muscle sculpting elements for maximum results. Classes are limited to 8 people to provide an optimal small group environment for personalized attention.


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HIIT is a fiercely fun 50 minute hybrid circuit interval class that uses the building blocks essential to delivering optimal results with a total body focus by blending high intensity intervals to torch fat, burn calories and strength training to tone lean muscle. By delivering a collaboration of different experiences each day with highly varied movements using a range of drills, props, equipment and body resistance exercises, this class is the definition of real variety, which in turn gets you real results. You’ll also find many of your beloved previous methods of movement from classes such as TRX, boxing and kickboxing to keep your body guessing. Say goodbye to plateaus and hello to bod goals.