FLOW

Unroll your yoga mat for an invigorating, playful and powerful full-body 45 minute flow, set to an energizing playlist where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This signature class will torch calories, tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.