RAINBOW BUDDHA BOWL.jpg

RAINBOW BUDDHA BOWL

There's no right way to create a buddha bowl - get creative and start with a base of grains or greens, then mix in a variety of colors and textures of vegetables and proteins - here's some inspo to make your perfect bowl. Recipe and photo courtesy of Kale and Chocolate.

Ingredients

  • Start with a base: leafy greens or grains (quinoa, brown rice, millet, teff)

    ADD IN ALL THE COLORS

    Red fruits and vegetables: pepper, tomato, rhubarb, berries, pomegranate seeds, red onion, pink grapefruit, beets, radishes, cherries, watermelon, radicchio

    Orange/yellow fruits and vegetables: carrots, orange pepper, pumpkin, papaya, apricots, squash, pineapple, sweet corn, sweet potatoes, mangoes, sweet potatos

    Green fruits and vegetables: kale, romaine, arugula, spinach, cucumber, celery, sprouts, broccoli, roasted Brussels sprouts, zucchini, green onions, peas, microgreens, watercress, edamame, avocado

    Black/purple fruits and vegetables: roasted eggplant, purple cabbage, figs, plums, blueberries, blackberries

    White organic fruits and vegetables: cauliflower, jicama, ginger root, mushrooms, garlic, onions

    Heart healthy oils: flax, walnut, olive, coconut, or avocado

    Season with herbs and spices: parsley, cilantro, basil, oregano, rosemary, ginger, turmeric, cumin, garlic, paprika

    Nutritional boosts: hemp seeds, sunflower seeds, flax seeds, flax seeds, sesame seeds, sliced almonds, walnuts, pecans, goji berries, golden berries, mulberries, roasted garbanzo beans

    Protein: add protein of choice for a complete and balanced bowl.

Instructions

  1. Assemble all ingredients into a bowl. Be creative! Season the salad with fresh herbs and homemade vinaigrette, tahini sauce, salsa, hummus, guacamole, or just a squeeze of lemon or lime juice and a drizzle of oil. Dig in!