If you are seeking a customized training experience, one-on-one sessions are for you. You will receive an initial personal assessment to examine your lifestyle and behaviors while setting performance goals for your tailored program.


 
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PERSONAL TRAINING

  • Built in motivating accountability partner! 

  • Perfect your form and master the movements

  • Bounce back from baby

  • Post-injury recovery

  • Achieve very specific goals or target specific body parts

  • Tailor workouts to accommodate previous or recurring injuries

  • Prepare for a special event or see results within a specific timeframe

  • Work in a private setting or with a few of your faves

  • Work out when it’s convenient for you

  • Kick it up a notch or have custom workouts designed for you


TEAM AFS PERSONAL TRAINERS


SUBMIT A PERSONAL TRAINING REQUEST

After submitting, our Founder Abundio, will be in contact to get to know you, your goals and preferences to best match you with a trainer!

Name *
Name
Phone *
Phone
What days would you prefer to train? *
Any specifics regarding scheduling, injury or health related information