If you are seeking a more private and customized training experience, one-on-one sessions are for you. You will receive an initial personal assessment to examine your lifestyle and behaviors while setting performance goals for your tailored program. Some individuals may also find benefit in their training that a 2-4 person group atmosphere of accountability buddies provides.
Built in motivating accountability partner!
Perfect your form and master the movements
Bounce back from baby
Achieve very specific goals or target specific body parts
Tailor workouts to accommodate previous or recurring injuries
Prepare for a special event or see results within a specific timeframe
Work in a private setting or with a few of your favs
Work out when it’s convenient for you
Kick it up a notch or have custom workouts designed for you
TEAM AFS PERSONAL TRAINERS
SUBMIT A PERSONAL TRAINING REQUEST
After submitting, our Founder Abundio, will be in contact to get to know you, your goals and preferences to best match you with a trainer!