If you are seeking a more private and customized training experience, one-on-one sessions are for you. You will receive an initial personal assessment to examine your lifestyle and behaviors while setting performance goals for your tailored program. Some individuals may also find benefit in their training that a 2-4 person group atmosphere of accountability buddies provides.


 
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PERSONAL TRAINING

  • Built in motivating accountability partner! 

  • Perfect your form and master the movements

  • Bounce back from baby

  • Achieve very specific goals or target specific body parts

  • Tailor workouts to accommodate previous or recurring injuries

  • Prepare for a special event or see results within a specific timeframe

  • Work in a private setting or with a few of your favs

  • Work out when it’s convenient for you

  • Kick it up a notch or have custom workouts designed for you


TEAM AFS PERSONAL TRAINERS


SUBMIT A PERSONAL TRAINING REQUEST

After submitting, our Founder Abundio, will be in contact to get to know you, your goals and preferences to best match you with a trainer!

Name *
Name
Phone *
Phone
What days would you prefer to train? *
Any specifics regarding scheduling, injury or health related information